Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
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A peer support community, independent and not for sale. Since February 2024.
Saturday 8 February 2025 · week 12
foggy energy 4
This week:
Slept through. Whole night, no waking. It has been so long that I lay there in the morning trying to work out what was different.
Waking at four again. Not anxious, just awake, lying there listening to the boiler.
Vivid dreams, every night, the sort you have to sit up and shake off. Two other people in circle have the same and none of us can find anything written about it.
Shift at ten.
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From people who share a circle with Huw.
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
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Ninth week for me too and I also nearly stopped. Glad neither of us did, so far.
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Here if you want a voice on the phone on Thursday. No advice, just company.
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Please do take that to your GP rather than waiting for the next review. Not to frighten you — just, go.
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