Grover2 Mar 2026
The bit about the two hours before is exactly it. I have never seen anyone put it that way.
3
Saturday 28 February 2026 · week 82
Across the day
steady energy 3
- Week
- 82
- Dose step
- 1
- Energy
- 3 of 5
- Mood
- steady
- Written
- Saturday 28 Feb 2026
Got something with protein in before nine this morning, which meant the rest of the day did not fall apart at four.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Spread it across the day instead of trying to do it all at teatime and everything got easier.
Fells on Sunday.
10
3 replies
From people who share a circle with Linnet.
Duncan2 Mar 2026
This is the second time this week somebody has described that and I am now going to mention it at my own review.
7
Rafe1 Mar 2026
The list on the fridge idea is going straight onto my fridge.
5