Perdy13 Feb 2026
No wisdom, just: I am sorry. That sounds genuinely hard.
2
Wednesday 11 February 2026 · week 80
Protein first
steady energy 1
- Week
- 80
- Dose step
- 2
- Energy
- 1 of 5
- Mood
- steady
- Written
- Wednesday 11 Feb 2026
A gentle week, mostly.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Spread it across the day instead of trying to do it all at teatime and everything got easier.
Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.
Fells on Sunday.
12
3 replies
From people who share a circle with Linnet.
Col12 Feb 2026
Sitting with you on this one. Nothing to add.
7
Kai11 Feb 2026
Writing this down for my own review, if you do not mind. The question you asked is the one I have been failing to ask for a year.
5