Nell10 Jan 2026
Please do take that to your GP rather than waiting for the next review. Not to frighten you — just, go.
8
Saturday 10 January 2026 · week 59
Fewer, heavier
tired but good energy 2
- Week
- 59
- Energy
- 2 of 5
- Mood
- tired but good
- Written
- Saturday 10 Jan 2026
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Walked instead of the bus all week. Not a programme. Just walking.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Tomorrow, honestly.
11
2 replies
From people who share a circle with Maeve.
Lark10 Jan 2026
My pharmacist caught something similar for me. They are the most underused people in the whole system.
5