This is the second time this week somebody has described that and I am now going to mention it at my own review.
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A peer support community, independent and not for sale. Since February 2024.
Friday 6 December 2024 · week 14
practical energy 3a turning point
This week:
Spread it across the day instead of trying to do it all at teatime and everything got easier.
Undereating and cycling twenty kilometres a day. Caught it.
I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.
Bike tomorrow.
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From people who share a circle with Marit.
This is the second time this week somebody has described that and I am now going to mention it at my own review.
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Reading this at half past six with a cup of tea and nodding at every line. Thank you for writing it down.
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Bookmarking. This is the clearest description of a plateau I have read anywhere.
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That is a real thing and it is not trivial. Do not let anyone tell you it is only hair.
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