Saturday 26 Apr 2025week 31steady energy 13 replies
This week: Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything. I have found five things I can get down…
This week: Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done. Came back after a bad fortnight without trying to make up the lost…