The list on the fridge

A gentle week, mostly.

Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.

Got something with protein in before nine this morning, which meant the rest of the day did not fall apart at four.

I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.

Rain on the way.