Gudrun2 Feb 2025
I did the same thing with the box, for six weeks, in a two-bedroom flat. We are ridiculous and we are fine.
5
Saturday 1 February 2025 · week 2
Across the day
steady energy 4
- Dose step
- 1
- Energy
- 4 of 5
- Mood
- steady
- Written
- Saturday 1 Feb 2025
Three things this week.
Spread it across the day instead of trying to do it all at teatime and everything got easier.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Got something with protein in before nine this morning, which meant the rest of the day did not fall apart at four.
Inshallah, next month too.
4
3 replies
From people who share a circle with Nadia.
Maple3 Feb 2025
I have read your journal from the start this week. You have come a very long way and you are allowed to notice that.
7
Moss2 Feb 2025
My pharmacist caught something similar for me. They are the most underused people in the whole system.
4