Ned’s journal
October 2024
4 entries this month.
Protein first
week 11steady energy 53 replies
A quiet week. I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own. Was undereating…
My mother cooks
week 10loved energy 41 reply
A quiet week. Somebody asked what my secret was and I froze completely. Still working out what I want to say to that. Starters as a main course, permanently. No explanation…
Anchored to the shifts
week 9organised energy 12 replies
Two lines a day in a paper diary. Date, and one thing. That is the entire system and it has twice changed a clinical decision. Anchored injection day to my shift pattern…
Fewer, heavier
week 8tired but good energy 12 replies
Late, and writing anyway. Walked instead of the bus all week. Not a programme. Just walking. Came back after a bad fortnight without trying to make up the lost ground, which…