Bel18 Mar 2025
My pharmacist caught something similar for me. They are the most underused people in the whole system.
4
Sunday 16 March 2025 · week 27
Protein first
steady energy 2
- Dose step
- 2
- Energy
- 2 of 5
- Mood
- steady
- Written
- Sunday 16 Mar 2025
Recording this for the record.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Was undereating without realising. The nurse asked a plain question about what I had actually eaten in the last two days and I heard my own answer.
Routine holds.
7
3 replies
From people who share a circle with Nix.
Priya18 Mar 2025
This is the second time this week somebody has described that and I am now going to mention it at my own review.
4
Perry18 Mar 2025
That waiter deserves a knighthood.
4