Annika1 Feb 2025
I am so glad you went in. Genuinely.
6
Saturday 1 February 2025 · week 15
The list on the fridge
steady energy 2
- Week
- 15
- Dose step
- 2
- Energy
- 2 of 5
- Mood
- steady
- Written
- Saturday 1 Feb 2025
This week:
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Was undereating without realising. The nurse asked a plain question about what I had actually eaten in the last two days and I heard my own answer.
Snow tomorrow.
7
3 replies
From people who share a circle with Nolan.
Minta1 Feb 2025
Bookmarking. This is the clearest description of a plateau I have read anywhere.
4
Tobin1 Feb 2025
This is the second time this week somebody has described that and I am now going to mention it at my own review.
6