A peer support community, independent and not for sale. Since February 2024.

GLP CircleA peer support community

Monday 7 July 2025 · week 37

Slept through

rested energy 4

Week
37
Energy
4 of 5
Slept
9h 40m
Mood
rested
Written
Monday 7 Jul 2025

This week:

The sleep has changed shape rather than improved. Different, not better, and I cannot yet tell whether I mind.

Slept through. Whole night, no waking. It has been so long that I lay there in the morning trying to work out what was different.

Waking at four again. Not anxious, just awake, lying there listening to the boiler.

Vivid dreams, every night, the sort you have to sit up and shake off. Two other people in circle have the same and none of us can find anything written about it.

Snow tomorrow.

8

4 replies

From people who share a circle with Nolan.

Moss7 Jul 2025

I did the same thing with the box, for six weeks, in a two-bedroom flat. We are ridiculous and we are fine.

7

Perla7 Jul 2025

My pharmacist caught something similar for me. They are the most underused people in the whole system.

7

Tibor7 Jul 2025

I have read your journal from the start this week. You have come a very long way and you are allowed to notice that.

5

Toby8 Jul 2025

Take the win. Two flights of stairs is two flights of stairs.

4