Monday 14 October 2024 · week 11
Walking
tired but good energy 3
- Week
- 11
- Energy
- 3 of 5
- Mood
- tired but good
- Written
- Monday 14 Oct 2024
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Walked instead of the bus all week. Not a programme. Just walking.
Sleep, in theory.
8