Lu5 Nov 2024
Have you got someone to go with you? If not, several of us will be on the call on Sunday.
8
Monday 4 November 2024 · week 6
Walking
tired but good energy 3
- Energy
- 3 of 5
- Mood
- tired but good
- Written
- Monday 4 Nov 2024
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Walked instead of the bus all week. Not a programme. Just walking.
Someone is shouting.
9
2 replies
From people who share a circle with Nuala.
Maryam5 Nov 2024
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
5