Ray29 Apr 2025
I am so glad you went in. Genuinely.
7
Tuesday 29 April 2025 · week 31
Eight minutes and a chair
tired but good energy 4
- Week
- 31
- Energy
- 4 of 5
- Mood
- tired but good
- Written
- Tuesday 29 Apr 2025
Right.
Walked instead of the bus all week. Not a programme. Just walking.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Someone is shouting.
8
2 replies
From people who share a circle with Nuala.
Gavin29 Apr 2025
Please do take that to your GP rather than waiting for the next review. Not to frighten you — just, go.
6