Nuala’s journal
April 2025
3 entries this month.
Eight minutes and a chair
week 31tired but good energy 42 replies
Right. Walked instead of the bus all week. Not a programme. Just walking. Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for…
Nine minutes
week 29brisk energy 32 replies
She reduced one of my other medications. I asked her twice whether that was really allowed. Asked the question I had been avoiding for eleven years. She answered it in about…
The pattern of it
week 28flat energy 32 replies
Right. Headache for three days running. It turned out I had barely drunk anything since Tuesday. Water, then a slow improvement, then feeling faintly stupid. Manageable. Sore…