Nolan13 Jan 2025
Sitting with you on this one. Nothing to add.
4
Saturday 11 January 2025 · week 21
Back without making it up
tired but good energy 2
- Week
- 21
- Energy
- 2 of 5
- Mood
- tired but good
- Written
- Saturday 11 Jan 2025
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Walked instead of the bus all week. Not a programme. Just walking.
Same tomorrow.
8
2 replies
From people who share a circle with Rin.
Nemone11 Jan 2025
The list on the fridge idea is going straight onto my fridge.
7