An hour on the floor

Got down on the floor and back up again unaided. I have not been able to do that since 2021 and I did it twice more just to check.

Sat on the floor and played for an hour, and then got up. That was the entire reason I started, and I have now done it.

Slept flat. Whole night. Flat.

Tied my own laces standing up. I am aware of how that sounds and I do not care.

Sources below.