Flat, whole night

Notes for the week.

Full shift on my feet and my knees did not stop me. That has not happened in about four years.

Carried both bags up in one go. Small thing. Wrote it down.

Up the stairs at work twice without stopping at the landing. I stood at the top for a second like an idiot. Nobody saw. It counted.

Swam. First time since school. Two lengths, badly, grinning.

Sources below.