Gethin14 Jan 2026
That is a real thing and it is not trivial. Do not let anyone tell you it is only hair.
5
Tuesday 13 January 2026 · week 53
Slept through
rested energy 5
- Week
- 53
- Energy
- 5 of 5
- Slept
- 5h 40m
- Mood
- rested
- Written
- Tuesday 13 Jan 2026
A quiet week.
Slept through. Whole night, no waking. It has been so long that I lay there in the morning trying to work out what was different.
Repeat study came back and the apnoea is much reduced. Ten years of that mask.
Waking at four again. Not anxious, just awake, lying there listening to the boiler.
The sleep has changed shape rather than improved. Different, not better, and I cannot yet tell whether I mind.
Dark until eleven.
11
4 replies
From people who share a circle with Ossian.
Tobias15 Jan 2026
Sitting with you on this one. Nothing to add.
6
Perdy14 Jan 2026
Do you want to come to the Thursday circle? You would not have to say anything.
6
Dora14 Jan 2026
No wisdom, just: I am sorry. That sounds genuinely hard.
7