Jonty18 Jan 2025
I am so glad you went in. Genuinely.
3
Thursday 16 January 2025 · week 29
Protein first
steady energy 2
- Week
- 29
- Dose step
- 1
- Energy
- 2 of 5
- Mood
- steady
- Written
- Thursday 16 Jan 2025
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.
I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.
Forty degrees tomorrow.
5
3 replies
From people who share a circle with Ozzy.
Héloïse18 Jan 2025
I am eleven weeks behind you and this is the first thing I have read that sounded like my week.
4
Orrin18 Jan 2025
I have read your journal from the start this week. You have come a very long way and you are allowed to notice that.
6