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Journal

Pam’s journal

Paper diary. I do not trust apps.

46 entries from 18 Jul 2024 to 18 May 2026 · Southport, UK

  • Nothing to report

    Saturday 31 May 2025week 47flat energy 11 reply

    Steady. That is the whole entry. No news. The dog is well, the weather has been foul, and I have taken my medication on the correct day for the eleventh week running. An…

  • Back without making it up

    Friday 16 May 2025week 45tired but good energy 52 replies

    A brief account of the week. Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done. Two sessions this week, both short, both done. Ren…

  • Steady

    Wednesday 30 Apr 2025week 42fine energy 33 replies

    A brief account of the week. No news. The dog is well, the weather has been foul, and I have taken my medication on the correct day for the eleventh week running. An…

  • Dreams

    Thursday 17 Apr 2025week 41tired energy 24 replies

    A brief account of the week. Vivid dreams, every night, the sort you have to sit up and shake off. Two other people in circle have the same and none of us can find anything…

  • Two lengths, badly

    Thursday 3 Apr 2025week 39pleased energy 31 reply

    A brief account of the week. Slept flat. Whole night. Flat. Carried both bags up in one go. Small thing. Wrote it down. Sat on the floor and played for an hour, and then got…

  • Two lines a day

    Friday 21 Mar 2025week 37organised energy 42 replies

    A brief account of the week. Two lines a day in a paper diary. Date, and one thing. That is the entire system and it has twice changed a clinical decision. Batch cooked on a…

  • I nearly did not write

    Thursday 6 Mar 2025week 35flat energy 11 reply

    An unremarkable week. Ate, walked, worked, slept adequately. This is what most of it looks like. Steady. That is the whole entry. No news. The dog is well, the weather has…

  • A printout I cannot read

    Thursday 20 Feb 2025week 33heard energy 3

    Left with a printout I could not read and no idea what to be worried about. Taking it to bloodwork-buddies on Thursday. Took the paper diary to a review, which changed the…

  • A plain question

    Tuesday 18 Feb 2025week 32steady energy 53 replies

    A brief account of the week. Got something with protein in before nine this morning, which meant the rest of the day did not fall apart at four. Spread it across the day…

  • The list on the fridge

    Monday 3 Feb 2025week 30steady energy 23 replies

    Spread it across the day instead of trying to do it all at teatime and everything got easier. Was undereating without realising. The nurse asked a plain question about what I…

  • Awake at four

    Saturday 18 Jan 2025week 28tired energy 14 replies

    Vivid dreams, every night, the sort you have to sit up and shake off. Two other people in circle have the same and none of us can find anything written about it. Slept…

  • Before nine

    Monday 6 Jan 2025week 26steady energy 43 replies

    A brief account of the week. Was undereating without realising. The nurse asked a plain question about what I had actually eaten in the last two days and I heard my own…

  • No news

    Wednesday 25 Dec 2024week 24steady energy 53 replies

    A brief account of the week. Steady. That is the whole entry. No news. The dog is well, the weather has been foul, and I have taken my medication on the correct day for the…

  • Quiet

    Tuesday 10 Dec 2024week 22steady energy 33 replies

    No news. The dog is well, the weather has been foul, and I have taken my medication on the correct day for the eleventh week running. An unremarkable week. Ate, walked,…

  • Paired

    Monday 25 Nov 2024week 20held energy 2

    Paired up. We text on Sunday nights, four or five lines each, and it has quietly become the most reliable thing in my week. My buddy noticed something in my journal before I…

  • My mother cooks

    Wednesday 13 Nov 2024week 18loved energy 51 reply

    My mother cooks. That is how she says it. So I eat what I can, slowly, and I say thank you, and we manage. It is not a problem to be solved. Starters as a main course,…

  • Grip

    Monday 28 Oct 2024week 16tired but good energy 4

    Two sessions this week, both short, both done. Ren keeps saying that two a week for two years beats a perfect programme abandoned in March, and he is annoyingly right. Kept…

  • A rough few days

    Monday 14 Oct 2024week 14flat energy 21 reply

    The nausea has a shape to it now. Thursday teatime it starts, Friday it peaks, Saturday afternoon it lifts. Once I could see the pattern it stopped feeling like something…

  • Propped up on pillows

    Tuesday 8 Oct 2024week 13rough energy 44 replies

    Bad week and I am writing it down anyway, because a journal that only contains the good weeks would be a lie and no use to anybody reading it later. Documented in fountain…

  • What is your secret

    Monday 30 Sep 2024week 12awkward energy 41 reply

    A brief account of the week. My mother cooks. That is how she says it. So I eat what I can, slowly, and I say thank you, and we manage. It is not a problem to be solved.…