Stefan24 Mar 2025
I have read your journal from the start this week. You have come a very long way and you are allowed to notice that.
7
Monday 24 March 2025 · week 5
A plain question
steady energy 4
- Week
- 5
- Dose step
- 4
- Energy
- 4 of 5
- Mood
- steady
- Written
- Monday 24 Mar 2025
A quiet week.
Spread it across the day instead of trying to do it all at teatime and everything got easier.
Was undereating without realising. The nurse asked a plain question about what I had actually eaten in the last two days and I heard my own answer.
Listening.
4
3 replies
From people who share a circle with Petua.
Özlem26 Mar 2025
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
8
Ike24 Mar 2025
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
8