Hattie14 Sep 2024
My pharmacist caught something similar for me. They are the most underused people in the whole system.
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Thursday 12 September 2024 · week 30
A plain question
steady energy 1
- Dose step
- 1
- Energy
- 1 of 5
- Mood
- steady
- Written
- Thursday 12 Sep 2024
Was undereating without realising. The nurse asked a plain question about what I had actually eaten in the last two days and I heard my own answer.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Small win. Counted.
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3 replies
From people who share a circle with Priya.
Matt12 Sep 2024
I am eleven weeks behind you and this is the first thing I have read that sounded like my week.
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Obie12 Sep 2024
Bookmarking. This is the clearest description of a plateau I have read anywhere.
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