Runa13 Mar 2025
I am eleven weeks behind you and this is the first thing I have read that sounded like my week.
7
Thursday 13 March 2025 · week 49
A plain question
practical energy 3
- Energy
- 3 of 5
- Mood
- practical
- Written
- Thursday 13 Mar 2025
Notes for the week.
I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.
Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Logged.
9
4 replies
From people who share a circle with Sam.
Noah13 Mar 2025
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
5
Lucas14 Mar 2025
Writing this down for my own review, if you do not mind. The question you asked is the one I have been failing to ask for a year.
9
Minnie15 Mar 2025
I am eleven weeks behind you and this is the first thing I have read that sounded like my week.
4