Sable16 Dec 2025
Ninth week for me too and I also nearly stopped. Glad neither of us did, so far.
6
Tuesday 16 December 2025 · week 45
Protein first
steady energy 5
- Dose step
- 4
- Energy
- 5 of 5
- Mood
- steady
- Written
- Tuesday 16 Dec 2025
A quiet week.
Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.
Was undereating without realising. The nurse asked a plain question about what I had actually eaten in the last two days and I heard my own answer.
I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.
Thank you for the room.
11
3 replies
From people who share a circle with Soraya.
Anna17 Dec 2025
That waiter deserves a knighthood.
5
Gudrun17 Dec 2025
The list on the fridge idea is going straight onto my fridge.
2