Harri29 Mar 2025
The list on the fridge idea is going straight onto my fridge.
4
Saturday 29 March 2025 · week 31
Protein first
steady energy 1
- Dose step
- 2
- Energy
- 1 of 5
- Mood
- steady
- Written
- Saturday 29 Mar 2025
A gentle week, mostly.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.
I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.
Buenas noches.
9
3 replies
From people who share a circle with Sonia.
Dara31 Mar 2025
That waiter deserves a knighthood.
7
Stellan29 Mar 2025
I did the same thing with the box, for six weeks, in a two-bedroom flat. We are ridiculous and we are fine.
5