Friday 28 March 2025 · week 28
Eight minutes and a chair
tired but good energy 3
- Week
- 28
- Energy
- 3 of 5
- Mood
- tired but good
- Written
- Friday 28 Mar 2025
This week:
Walked instead of the bus all week. Not a programme. Just walking.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Fells tomorrow.
7