Tarn’s journal
March 2025
2 entries this month.
Eight minutes and a chair
week 28tired but good energy 3
This week: Walked instead of the bus all week. Not a programme. Just walking. Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.…
Protein first
week 25steady energy 13 replies
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything. Spread it across the day instead of trying to do it…