Anna24 Feb 2025
I am eleven weeks behind you and this is the first thing I have read that sounded like my week.
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Sunday 23 February 2025 · week 21
Eight minutes and a chair
tired but good energy 2
- Week
- 21
- Energy
- 2 of 5
- Mood
- tired but good
- Written
- Sunday 23 Feb 2025
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Walked instead of the bus all week. Not a programme. Just walking.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Buonanotte.
3
2 replies
From people who share a circle with Tavia.
Gilly24 Feb 2025
The bit about the two hours before is exactly it. I have never seen anyone put it that way.
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