Salma28 Mar 2025
That is a real thing and it is not trivial. Do not let anyone tell you it is only hair.
6
Friday 28 March 2025 · week 25
Eight minutes and a chair
tired but good energy 4
- Week
- 25
- Energy
- 4 of 5
- Mood
- tired but good
- Written
- Friday 28 Mar 2025
Walked instead of the bus all week. Not a programme. Just walking.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Buonanotte.
8
2 replies
From people who share a circle with Tavia.
Saskia28 Mar 2025
Ninth week for me too and I also nearly stopped. Glad neither of us did, so far.
6