Kai28 Jul 2025
Writing this down for my own review, if you do not mind. The question you asked is the one I have been failing to ask for a year.
4
Sunday 27 July 2025 · week 43
Protein first
steady energy 4
- Week
- 43
- Dose step
- 2
- Energy
- 4 of 5
- Mood
- steady
- Written
- Sunday 27 Jul 2025
Evening.
I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.
Buonanotte.
10
3 replies
From people who share a circle with Tavia.
Posy29 Jul 2025
No wisdom, just: I am sorry. That sounds genuinely hard.
5
Tamar29 Jul 2025
No wisdom, just: I am sorry. That sounds genuinely hard.
4