Kai11 Nov 2025
Have you got someone to go with you? If not, several of us will be on the call on Sunday.
7
Sunday 9 November 2025 · week 58
Eight minutes and a chair
tired but good energy 3
- Week
- 58
- Energy
- 3 of 5
- Mood
- tired but good
- Written
- Sunday 9 Nov 2025
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Walked instead of the bus all week. Not a programme. Just walking.
Buonanotte.
12
2 replies
From people who share a circle with Tavia.
Sorrel9 Nov 2025
I am so glad you went in. Genuinely.
7