Ted’s journal
August 2025
2 entries this month.
Protein first
week 54steady energy 53 replies
Greek yoghurt, eggs, and the limits of both. I have reached the limits of both. Spread it across the day instead of trying to do it all at teatime and everything got easier.…
Sunday night, four lines
week 52held energy 24 replies
This week: My buddy noticed something in my journal before I did and asked me a very gentle question about it. Paired up. We text on Sunday nights, four or five lines each,…