Linnet9 Feb 2025
Writing this down for my own review, if you do not mind. The question you asked is the one I have been failing to ask for a year.
6
Friday 7 February 2025 · week 27
A plain question
steady energy 4
- Dose step
- 1
- Energy
- 4 of 5
- Mood
- steady
- Written
- Friday 7 Feb 2025
Recording this for the record.
Was undereating without realising. The nurse asked a plain question about what I had actually eaten in the last two days and I heard my own answer.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Recorded.
5
3 replies
From people who share a circle with Tobias.
Ray7 Feb 2025
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
2
Nolan7 Feb 2025
I am so glad you went in. Genuinely.
5