Esme1 Sep 2025
Sitting with you on this one. Nothing to add.
7
Saturday 30 August 2025 · week 56
The limits of yoghurt
steady energy 5
- Week
- 56
- Dose step
- 5
- Energy
- 5 of 5
- Mood
- steady
- Written
- Saturday 30 Aug 2025
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Was undereating without realising. The nurse asked a plain question about what I had actually eaten in the last two days and I heard my own answer.
Recorded.
5
3 replies
From people who share a circle with Tobias.
Juno30 Aug 2025
Please do take that to your GP rather than waiting for the next review. Not to frighten you — just, go.
3
Solomon1 Sep 2025
I did the same thing with the box, for six weeks, in a two-bedroom flat. We are ridiculous and we are fine.
6