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Thursday 8 January 2026 · week 75

How are you doing on a Wednesday

held energy 5

Week
75
Energy
5 of 5
Mood
held
Written
Thursday 8 Jan 2026

Notes for the week.

Nobody has ever asked me how I was doing on a Wednesday before.

My buddy noticed something in my journal before I did and asked me a very gentle question about it.

Paired up. We text on Sunday nights, four or five lines each, and it has quietly become the most reliable thing in my week.

She had a bad week and I had a fine one, and next month it will be the other way round. That is the whole mechanism.

Recorded.

9

4 replies

From people who share a circle with Tobias.

Brody8 Jan 2026

Sitting with you on this one. Nothing to add.

5

Bruno9 Jan 2026

Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.

6

Bex8 Jan 2026

Take the win. Two flights of stairs is two flights of stairs.

3

Orlaith8 Jan 2026

Thank you for saying the hard part out loud. It makes it easier for the rest of us to.

8