Wilf’s journal
January 2026
2 entries this month.
Two flights of stairs
week 81quietly delighted energy 31 reply
This week: Tied my own laces standing up. I am aware of how that sounds and I do not care. Up the stairs at work twice without stopping at the landing. I stood at the top for…
Walking
week 79tired but good energy 4
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done. Two sessions this week, both short, both done. Ren keeps saying that two a week…