Olly20 May 2025
Have you got someone to go with you? If not, several of us will be on the call on Sunday.
5
Sunday 18 May 2025 · week 49
Protein first
steady energy 3
- Dose step
- 3
- Energy
- 3 of 5
- Mood
- steady
- Written
- Sunday 18 May 2025
A gentle week, mostly.
I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.
Spread it across the day instead of trying to do it all at teatime and everything got easier.
Early start.
8
3 replies
From people who share a circle with Winnie.
Nemone20 May 2025
Not a number and not a competition, and still: well done. Quietly.
6
Florrie19 May 2025
No wisdom, just: I am sorry. That sounds genuinely hard.
7