Gwion18 Dec 2025
Here if you want a voice on the phone on Thursday. No advice, just company.
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Tuesday 16 December 2025 · week 62
The limits of yoghurt
steady energy 4
- Week
- 62
- Dose step
- 5
- Energy
- 4 of 5
- Mood
- steady
- Written
- Tuesday 16 Dec 2025
A gentle week, mostly.
Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.
I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Enough words.
11
3 replies
From people who share a circle with Wystan.
Olly18 Dec 2025
I am eleven weeks behind you and this is the first thing I have read that sounded like my week.
8
Nemone17 Dec 2025
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
6