Week one and somebody stayed on a call with me while I did it.
Member since October 2024
Ondine
Lake swimmer. Cold-water convert.
Conversations they started
Chair-based work that genuinely built strength
Protein and strength
Week seven and something has genuinely shifted
The first twelve weeks
How much is enough — what the evidence supports and what it does not
Protein and strength
Greek yoghurt, eggs, and the limits of both
Protein and strength
Recent check-in answers
It is warm, it is here, it got me to work. Enough.
Found out my plan actually covers this, after a year of assuming it did not.
Started Thursday. Told one person. Feel faintly ridiculous about how frightened I was.