Did you eat enough today, honestly?

I had a proper appetite today for the first time in a fortnight and I was almost pleased to see it.

A curry with my brother and I managed most of it, which surprised us both.

Soup. Endless soup. I have become a person with opinions about soup.

Made a batch of six things on Sunday and it saved me on Wednesday.

Protein first, everything else after. Still the only advice that has changed anything for me.

Nothing until two, then a proper meal, then nothing. That is my shape at the moment and I have stopped fighting it.

Fish and chips on the front and it was completely fine and I have decided not to have a thought about it.

Made a proper thing with actual protein in it before nine in the morning and the whole day went better.