What did you notice about yourself today that you would not have noticed a year ago?

Noticed I had not thought about food since breakfast. Week 83 and that still catches me out.

That nobody at work has mentioned anything for two months and it is a blessed relief.

My shoulders came down from around my ears at some point in the last month.

I sat cross-legged on the floor to sort the recycling and did not think about how I would get up.

That I can hear myself think. I did not know the noise was that loud until it stopped.

I sat cross-legged on the floor to sort the recycling and did not think about how I would get up.

That nobody at work has mentioned anything for two months and it is a blessed relief.

That I have stopped bracing for the bad three days, because there have not been bad three days in a while.

Climbed the stairs at the station without stopping halfway. I have been stopping halfway for about four years.