How is your protein going?

Cold food went down when hot food would not. Second week running that has been true.

Enjoyed a slice of my sister-in-law's cake more than anything else this month.

Ate with people for the first time in weeks and it was harder and better than eating alone.

Protein first, everything else after. Still the only advice that has changed anything for me.

Fish and chips on the front and it was completely fine and I have decided not to have a thought about it.