How do you stop refreshing for a change that is not coming

I would take that to a clinician rather than to us, and I would do it this week. Not because it is definitely serious — because it is the sort of thing that is much easier to rule out than to worry about.

Two things that helped me, neither of them clever: small amounts more often, and drinking a lot more than felt necessary.

Building on what the reply above wrote rather than answering the original question.

I have been in this circle a year and this question comes round every few months. It is not a silly question. It is the question.

Mine lasted about seven weeks and then lifted over a few days. I cannot tell you why. I can tell you it lifted.

Yes. All of this. I had the same in my third month and I remember thinking there was something specifically wrong with me, which there was not.

Building on what the reply above wrote rather than answering the original question.

Yes to the burping. It is real, it is unbeautiful, and it does settle.

I am about four months behind you and I have been dreading exactly this, so thank you for writing it down before I got there.

Coming back to this a fortnight later to say it settled. Leaving the update because I hate reading threads that stop.

I am the person who had the frightening version of this. I went in, it was investigated, and it was not what anyone feared. Going in is the whole of my advice.

My experience was very boring, which I offer as data. Some of us just get a dull time of it.

What the reply above described happened to me too, in a slightly different order.

The thing that changed it for me was going slower, agreed with my prescriber. I am not suggesting you do that. I am saying the conversation exists.

the reply above — yes, and the bit that took me longest to accept was the next part.

I did exactly the same and felt terrible about it. You have not done anything wrong.