eating
Eating enough when nothing appeals
For the weeks when food has stopped being interesting and you are not sure you are eating enough. Gentle, practical, and written with recovery in mind.
Guides
Eating
Food without rules, without lists and without anybody being good or bad.
eating
Protein without a chore
Why protein matters most exactly when eating is hardest, and the low-effort ways members actually get it in — no meal prep, no lectures, no shakes unless you want them.
eating
Hydration and electrolytes
Thirst goes quiet along with appetite, and most early headaches and cramps in this community trace back to fluid. What is sensible, and where the supplement talk goes wrong.
eating
Fibre, gently
Fibre helps constipation and can make it worse if you get the order wrong. The difference between the two kinds, and how to add it without a miserable fortnight.
eating
Vegan and vegetarian protein
Getting enough protein without meat when your stomach holds four mouthfuls and pulses are giving you trouble — from members who have solved it.
eating
Dining out without dread
Restaurants when your stomach holds a starter and everybody at the table has noticed. Practical arrangements, and how members handle the commentary.
eating
Holidays and family meals
Christmas, Eid, Diwali, a fortnight at your mother-in-law’s. How members got through the meals that carry the most meaning and the most commentary.
eating
Alcohol: what changes
Many members find drinking changes on these medicines — less desire, worse effects, or both. What is actually known, and the safety points that are not negotiable.
eating
Food noise: what we mean by it
The phrase everyone uses and nobody defines. What members mean, what is and is not known about it, and why its absence is not always simple.
eating
Cooking for people who are not you
You still have a household to feed and you no longer want to smell dinner. How members kept everybody fed without cooking two of everything.