Perla21 Mar 2025
Sitting with you on this one. Nothing to add.
4
Friday 21 March 2025 · week 24
Protein first
steady energy 1
- Week
- 24
- Dose step
- 1
- Energy
- 1 of 5
- Mood
- steady
- Written
- Friday 21 Mar 2025
Recording this for the record.
Was undereating without realising. The nurse asked a plain question about what I had actually eaten in the last two days and I heard my own answer.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Long run Sunday.
8
3 replies
From people who share a circle with Rohan.
Ammi22 Mar 2025
I have read your journal from the start this week. You have come a very long way and you are allowed to notice that.
2
Maryam23 Mar 2025
The bit about the two hours before is exactly it. I have never seen anyone put it that way.
5