Peggy13 Jun 2025
I am eleven weeks behind you and this is the first thing I have read that sounded like my week.
5
Thursday 12 June 2025 · week 36
No mask
rested energy 5
- Week
- 36
- Energy
- 5 of 5
- Slept
- 8h 00m
- Mood
- rested
- Written
- Thursday 12 Jun 2025
Notes for the week.
Waking at four again. Not anxious, just awake, lying there listening to the boiler.
Slept through. Whole night, no waking. It has been so long that I lay there in the morning trying to work out what was different.
The sleep has changed shape rather than improved. Different, not better, and I cannot yet tell whether I mind.
Repeat study came back and the apnoea is much reduced. Ten years of that mask.
Long run Sunday.
5
4 replies
From people who share a circle with Rohan.
Ronan14 Jun 2025
This is why I read the boring weeks. Thank you for the boring weeks.
7
Bram13 Jun 2025
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
3
Flossie14 Jun 2025
Reading this at half past six with a cup of tea and nodding at every line. Thank you for writing it down.
5