Bron10 Oct 2025
I have read your journal from the start this week. You have come a very long way and you are allowed to notice that.
8
Friday 10 October 2025 · week 53
The limits of yoghurt
steady energy 4
- Week
- 53
- Dose step
- 5
- Energy
- 4 of 5
- Mood
- steady
- Written
- Friday 10 Oct 2025
Notes for the week.
Was undereating without realising. The nurse asked a plain question about what I had actually eaten in the last two days and I heard my own answer.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Long run Sunday.
11
3 replies
From people who share a circle with Rohan.
Dev11 Oct 2025
I did the same thing with the box, for six weeks, in a two-bedroom flat. We are ridiculous and we are fine.
5
Moss10 Oct 2025
No wisdom, just: I am sorry. That sounds genuinely hard.
6