Sindri20 Nov 2025
Would you be willing to say more about how you raised it? I have an appointment on the 14th and I keep losing my nerve.
6
Wednesday 19 November 2025 · week 49
Protein first
steady energy 3
- Week
- 49
- Dose step
- 4
- Energy
- 3 of 5
- Mood
- steady
- Written
- Wednesday 19 Nov 2025
A quiet week.
I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.
Spread it across the day instead of trying to do it all at teatime and everything got easier.
Until next time.
4
3 replies
From people who share a circle with Aleks.
Espe20 Nov 2025
Take the win. Two flights of stairs is two flights of stairs.
5
Gwyneth20 Nov 2025
Here if you want a voice on the phone on Thursday. No advice, just company.
5